In 100 g (Grams) of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised there is 0 µg of Lutein + zeaxanthin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised are listed below.

Water	56.87 g	56.87	g
Energy (calorie)	247 kcal	247	kcal
Energy (joule)	1031 kJ	1031	kJ
Protein	29.59 g	29.59	g
Total lipid (fat)	14.22 g	14.22	g
Ash	1 g	1	g
Carbohydrate, by difference	0.04 g	0.04	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	1.99 mg	1.99	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	170 mg	170	mg
Potassium, K	249 mg	249	mg
Sodium, Na	69 mg	69	mg
Zinc, Zn	4.95 mg	4.95	mg
Copper, Cu	0.144 mg	0.144	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	8.4 µg	8.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.039 mg	0.039	mg
Riboflavin	0.223 mg	0.223	mg
Niacin	4.133 mg	4.133	mg
Pantothenic acid	0.198 mg	0.198	mg
Vitamin B-6	0.099 mg	0.099	mg
Vitamin B-12	1.5 µg	1.5	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	26 IU	26	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Fatty acids, total saturated	5.405 g	5.405	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.295 g	0.295	g
16:0 hexadecanoic, palmitic fatty acid	2.154 g	2.154	g
17:0 heptadecanoic, margaric fatty acid	0.227 g	0.227	g
18:0 octadecanoic, stearic fatty acid	2.649 g	2.649	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.033 g	0.033	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.055 g	4.055	g
14:1 monounsaturated fatty acid	0.012 g	0.012	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15	g
16:1 cis monounsaturated fatty acid	0.128 g	0.128	g
16:1 t monounsaturated fatty acid	0.021 g	0.021	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.89 g	3.89	g
18:1 cis	3.261 g	3.261	g
18:1 trans	0.628 g	0.628	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.693 g	0.693	g
18:2 undifferentiated	0.417 g	0.417	g
18:2 n-6 c,c	0.202 g	0.202	g
18:2 conjugated linoleic acid (CLAs)	0.212 g	0.212	g
18:2 t,t	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.166	g
18:3 n-3 c,c,c (ALA)	0.166 g	0.166	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:4 n-6	0.04 g	0.04	g
20:5 n-3 (EPA)	0.027 g	0.027	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.033 g	0.033	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.009	g
Fatty acids, total trans	0.654 g	0.654	g
Fatty acids, total trans-monoenoic	0.65 g	0.65	g
Fatty acids, total trans-polyenoic	0.004 g	0.004	g
Cholesterol	111 mg	111	mg
Tryptophan	0.327 g	0.327	g
Threonine	1.411 g	1.411	g
Isoleucine	1.324 g	1.324	g
Leucine	2.285 g	2.285	g
Lysine	2.584 g	2.584	g
Methionine	0.965 g	0.965	g
Cystine	0.387 g	0.387	g
Phenylalanine	1.165 g	1.165	g
Tyrosine	1.025 g	1.025	g
Valine	1.507 g	1.507	g
Arginine	1.992 g	1.992	g
Histidine	0.627 g	0.627	g
Alanine	1.471 g	1.471	g

Nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised